These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

Berry recipes are the kind of dishes you can enjoy anytime, all year round. Whether it's strawberries in summer, blueberries in fall, or frozen berries in winter, they always bring a burst of ...

These high-fiber smoothie recipes, from creamy peanut butter blends to fruity drinks packed with veggies, can help improve regularity and digestion.

Imagine the scenario: you've snoozed a bit too long, you're running late for work, and your stomach is growling louder than you can ignore. That's when these 6-ingredient berry smoothie recipes come ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

Starting my day with a fiber-packed banana berry smoothie recipe has worked wonders for my gut health. Here's how to make it. For as long as I can remember, I’ve had a very complicated relationship ...

The smoothie is absolutely perfect for your insanely busy life that permits neither the time to make a meal nor the time to eat it. You may have been born too late for the leisurely business lunch ...

Smoothie bowls have been all the rage lately for good reason. Though they're no different from a standard smoothie other than their pretty presentation, pouring your blend into a bowl just feels a ...

A handful of fresh berries makes a great snack, but when the temperature rises you may be craving something cool. In just a few minutes you and an adult can transform those berries into a chilly treat ...

When it's hot outside, there’s nothing better than cooling off with a refreshing, non-alcoholic drink. These summer drinks are great for family get-togethers, picnics, or just relaxing at home. You’ll ...

TL; DR? I'm starting my day with about half of the 25 grams of fiber the USDA recommends that I get daily as a woman under the age of 50. That is a major perk for my cardiovascular system, energy ...