“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Châteaux produces over 3,000 bottles of kombucha per month, supplying its products to various cafés all over Singapore.

Cleaning your home can improve indoor air quality by temporarily reducing the amount of chemicals on surfaces that can find ...

A registered dietitian tested what happens when you make kombucha a daily habit. From better digestion to a surprising ...

A dietitian tried drinking kombucha every day for a week and documented the changes she saw in her energy and body. She ...

The best staples I buy at Trader Joe's for following the Mediterranean diet include easy snacks like freeze-dried blueberries ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Ginger contains nearly 40 anti-inflammatory compounds—including gingerols, which can “help calm inflammatory pathways and also support digestion, which indirectly lowers inflammation,” Malhotra said. ...

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

Even bars and restaurants on WSU’s campus are offering alternatives for people who want to take part in dry January, but ...

Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and ...