Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

Is red wine healthier than white wine? The science: Many people think red wine is better for you than white wine or other ...

Red and yellow onions are interchangeable in most cooked dishes for similar flavor. Raw red onions are spicier than yellow, making them ideal for salsas and sandwiches. Red onions also add a vibrant ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Learn how to make roasted Spanish onions cooked in white wine with aromatic spices and fresh herbs. This easy and flavorful side dish is perfect for dinners, tapas, or adding a gourmet touch to any ...

Yellow onions hold their shape better when cooked, adding bold flavor and texture. White onions are milder, sweeter, and more tender, making them ideal for raw dishes. Most recipes allow you to use ...