Vitamin C, often hailed as the holy grail of skincare, has emerged as a pivotal ingredient in modern beauty regimens. Known ...

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?