You may enjoy spending time with your plants because it helps you relieve stress, but that is only one of the many benefits ...

A relatively old drug -- metformin -- may hold the key to preventing life-threatening illness and bolstering human longevity, ...

The guidelines include eating a heart-healthy diet, exercising, abstaining from smoking, and maintaining body weight, blood ...

The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Cold showers are gaining popularity for their potential health benefits, including improved circulation and heart health. Studies suggest regular cold ...

Liquid mushroom extracts have been gaining attention in the health and wellness world for their concentrated nutritional and ...

Think summer heat training is just torture? Think again. Research shows that consistent training in hot, humid conditions ...

When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like we should be taking ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade.