Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

If the arrival of grilling season has traditionally filled you with anxiety, don't worry: The Takeout's guide to the ultimate backyard barbecue is here to help. Additionally, you can learn from the ...

An onion a day keeps the doctor away! As an avid home cook and former pro baker, I’ve always looked at onions as a flavor builder more than anything else. They’re the foundation of many recipes, and ...

According to Dr Shah, eating four eggs a day is not a cholesterol risk but a nutritional upgrade for a healthy adult.

The inevitable chill that descends on Tampa Bay this time of year always delivers a harsh surprise. When the temperature ...

Each 2.5-cup (28-gram) serving of Piquant Popcorn provides 3 grams of fiber—about 10% of the Daily Value. Popcorn is technically a whole grain, which explains its fiber content. The USDA recommends ...

Is red wine healthier than white wine? The science: Many people think red wine is better for you than white wine or other ...

While food poisoning can have many sources, two foods can make mealtime seem like playing a game of intestinal roulette.

When tasting menus feel like homework and smash burgers feel like punishment, the only solution is to get out of London. In ...