" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...

The bill Trump signed, the bipartisan Whole Milk for Healthy Kids Act, cleared Congress last fall. The Department of ...

As a low-calorie food makhana can be your go-to snack in pregnancy A dietitian shared how it is an excellent and healthy ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Camilo Echeverri, a doctor and social media content creator, has shared a video on TikTok in which he discusses tomatoes, ...

From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

Sea buckthorn is a Himalayan fruit that is known to pack in a slew of medicinal benefits. From being rich in vitamin C to ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...