The anti-inflammatory properties of chia seeds may help calm irritated or sensitive winter skin. This can be beneficial if ...

Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, ...

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn ...

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Both pumpkin and chia seeds are nutrient-rich superfoods that support heart, bone, and digestive health in different ways.

Chia seed pudding can be dolled up in a number of ways to suit any palate. But you don't have to go all out and splurge, this ...

Chia seeds have achieved their superfood reputation for a reason. Rich in soluble fiber, plant-based omega-3s, antioxidants, ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and ...

Dr Saurabh Sethi says incorporating just one tablespoon of chia seeds into your daily diet can be a simple yet powerful way ...

Confused about which seed to add in morning routine? Check out the detailed breakdown here to find your right pick.

To get a smooth consistency, blend all the ingredients well. Start by blending apples and liquid (water or plant-based milk) ...