The anti-inflammatory properties of chia seeds may help calm irritated or sensitive winter skin. This can be beneficial if ...

Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, ...

In the healthy eating era, where people are looking for a natural alternative to every supplement and medicine, garden cress ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Chia seed pudding can be dolled up in a number of ways to suit any palate. But you don't have to go all out and splurge, this ...

Chia seeds have achieved their superfood reputation for a reason. Rich in soluble fiber, plant-based omega-3s, antioxidants, ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Confused about which seed to add in morning routine? Check out the detailed breakdown here to find your right pick.

Harvard-trained gastroenterologist Dr Saurabh Sethi has highlighted how simple food pairings can significantly boost nutrient ...

Dr Sethi shares 5 healthiest food combinations that support various body functions, from supporting heart health to better immune system.

Super moms need overall wellness and a healthy diet, but following multiple diet plans and recipes can be exhausting and time ...