Higher levels of moderate-to-vigorous physical activity are linked to a reduced risk for cardiovascular disease, with greater ...

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

Know why NASA says just 10 minutes of rebounding on a mini-trampoline can be more effective than 30 minutes of jogging. Learn ...

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how ...

Heart disease is the leading cause of death, but up to 90% of cases may be preventable. Here are 8 simple steps to build a ...

A recent study involving over 430,000 people reveals that brisk walking significantly lowers cancer risk, especially lung ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

The education portion of the Supplemental Nutrition Assistance Program (SNAP-Ed) is an initiative that helps low-income ...