A new study has uncovered an unexpected twist in healthy eating habits. While bananas and berries are both nutritious on ...

Banana smoothie health benefits may be undermined by a natural enzyme: UC Davis researchers found that adding banana to a berry blend reduces flavanol absorption by 84%, slashing the heart and brain ...

While there are few foods with more vitamin A than carrots, there are plenty that deliver a big dose of the key nutrient.

Every year, an estimated 1 million Americans die from food-related chronic illness. Poor diet can prove fatal — meanwhile, ...

But if it’s almonds vs. cashews, should you choose one over the other? Meet the experts: Samantha Peterson, M.S., R.D.N., a ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

The ingredient is moving from supplements to more food and beverage categories.

A Nutrition Reviews supplement article reviewed controlled studies showing that culinary spice and herb blends may improve ...

Not all protein is created equal. We ranked 9 common protein sources from healthiest to least healthy, plus what makes some a ...

For those of us looking to support our health, there’s no shortage of trends and fad diets to choose from. But eating well ...

Starting your day with a banana or mango shake can be highly nutritious, but only if it is balanced properly.

When we first started growing microgreens in our basement and selling them to local restaurants, we had chefs asking for ...