"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The wellness day will last from 9.30am to 4pm on Saturday and will include facials, sauna time and a yoga class ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Marcus Allan, who runs the gym in Mansfield Street with dad Mark, spoke to The Press after the business was shortlisted by ...

NEI, Neurodivergent Empowerment Institute, is offering monthly drum circles and sound healing sessions aligned with the new moon to offer next-level community healing. ST. PETERSBURG, FLORIDA / ACCESS ...

"Micro-cations" are short, easy trips that can spark joy, especially during the winter. Here's an editor's experience and ...