There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

Better balance can make any ride more fun—these six moves will improve yours.

When it comes to high school gymnastics in the state of North Dakota, there is Dickinson and then there is everybody else.

In response to the 2025 US National Security Strategy, Japan needs to develop its own defence capabilities and expand access ...

Her human figures emerge as mythic vessels—porous, androgynous and inseparable from the natural and spiritual systems they inhabit.

Golf can get expensive fast, especially when you are new to the game. Between clubs, gear, technology and advice coming from ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...