The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Are you a golf enthusiast looking to take your game to the next level? In "Every Golfer Should Try This," we dive into an innovative technique that could transform the way you play. Whether you're a ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

The beauty of Fairfield Hills lies in its modular approach to golf. Traditional 18-hole rounds work perfectly for dedicated golfers, but the option to play 3, 9, or 12 holes opens doors for entirely ...

Have a great weekend, Mercer County! Thursday, Sept. 11 Thursday, Sept. 11 • Karaoke Night For Adult sat Mercer County Public ...

Despite hitting a bad golf shot, top-ranked teacher Brian Mogg says you can quickly learn from the mishit. Here's how.

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...

Here’s what a doctor who specializes in longevity recommends Home Workouts I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out Home ...

Building Your Foundation Before you dive into any advanced technique, you need a solid base. Understanding the core concepts ...