Cube breathing involves four equal parts: inhale for four seconds, hold for four seconds, exhale for four seconds, and pause ...

To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably and close your eyes. Concentrate on your breathing, taking slow deep ...

If you’re the parent of a new baby, you’ve experienced the long nights when your baby will wake at the slightest ...

Ever wondered why you always wake up feeling tired? Like, you're getting more sleep than ever but still feel utterly drained during the day? Well, there could be a reason behind it.Because there's a ...

Chair-Base Exercise for health and fitness classes are held on Thursday afternoons from 1.30pm to 2.30pm at Christ Church ...

In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, ...

If you want to know about even more events happening around the Sioux City area, The Sioux City Journal's Weekender's got you ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

The hotel has five ADA-compliant rooms, including one two-bedroom suite. All common areas are wheelchair accessible except for the hot tub. The closest airport to Aspen is Aspen/Pitkin County Airport ...

Discover the 15 best self care apps to reduce stress, improve sleep and build healthier. From managing stress to improving ...

The following comes from the host of the “On Being” podcast with Krista Tippett: “Enough of us — across all of our differences — see that we have a world to remake.