Thinking about trying spinning for the first time? Read what happened when we took on a spinning challenge, going twice a ...

Professional instructors from Peloton and Flywheel share their advice for anyone interested in taking a beginner spin workout class. Of all the workout classes out there, spinning tends to be the one ...

These were the reasons why, until last month, I’d avoided spinning altogether. But when yet another friend told me it was 'the best workout they'd ever done', reeling off the mental and physical ...

Spread the loveNot all spin classes are created equal. The fitness industry has evolved to offer a wide range of spinning experiences, catering to different fitness levels, goals, and preferences.

Consider this your sign to try a spin class! Spin class has become a mainstay in the fitness world, and it’s easy to see why. The activity offers an excellent workout for all fitness levels, whether ...

Two years ago, a friend convinced Myra Woods to try a Spinning class at the Schenectady YMCA. Woods wasn’t sure she could do it. At age 55, she was in excellent health and did regular workouts at the ...