If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

Actress and wellness expert Glynis Barber has always been into fitness, but as her 70th birthday approaches, she's added a ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen.

Unthinkable for Many For many, working out without music is unimaginable. In fact, there are several reasons to let music ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, ...

Seray Sefayi, 25, won masters gold in a sport that combines her love of music, ballet, swimming and gymnastics ...

What’s happening Town of Lady Lake’s Roaring ’20s Father-Daughter Dance: This year’s event invites fathers and father figures ...