Vegetables are widely viewed as nutritional heroes, but not all vegetables—or the ways we eat them—deliver the health ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Spicy foods can boost your metabolism, which we’ll dive into in a moment. They’re also associated with a host of other ...

AUSTIN, TX / ACCESS Newswire / January 20, 2026 / With millions of people suffering from chronic dehydration and fatigue ...

Frozen foods don't have to be a sad, last-resort meal. There are plenty of options on the market that offer excellent value ...

The Mediterranean diet is hailed by doctors for its menu of fruit, grains and seafood that can protect from a host of ...

In a surprising nutrition study, pork fat scored higher than 92 other foods including many fruits and vegetables ...

This meat has been ranked eighth in a list of the world's 100 healthiest foods, with a nutritional score of 73 out of 100 - ...

This meat has been ranked eighth in a list of the world's 100 healthiest foods, with a nutritional score of 73 out of 100 - outperforming peas, tomatoes, oranges and sweet potato.

Actor Aamir Khan recently revealed that he lost 18 kg, thanks to an anti-inflammatory diet that he started following to ...