A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

From a culinary perspective, beets offer a one-two punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Spicy foods can boost your metabolism, which we’ll dive into in a moment. They’re also associated with a host of other ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Winter vegetables are an easy, nutrient-packed way to support your body while taking a GLP-1 medication. They help fill ...

Lowering Heart Health Risk Factors: Amla has been shown to significantly reduce total cholesterol, low-density lipoprotein, ...

Microbial carotenoids offer faster production, health benefits and potential applications in foods, animal feed and cosmetics ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

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