Kidney stones often start with everyday foods. These eight surprises include spinach, almonds, beets, black tea, dark ...

This systematic review synthesizes human, in vitro, and food-processing studies on bamboo consumption, finding limited but ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.