A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Spicy foods can boost your metabolism, which we’ll dive into in a moment. They’re also associated with a host of other ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Kidney stones often start with everyday foods. These eight surprises include spinach, almonds, beets, black tea, dark ...

Winter vegetables are an easy, nutrient-packed way to support your body while taking a GLP-1 medication. They help fill ...

Microbial carotenoids offer faster production, health benefits and potential applications in foods, animal feed and cosmetics ...

The Trump administration has released the Dietary Guidelines for Americans, 2025-2030, which emphasize eating real food and ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you ...

TomatoLycopene, the phyto-nutrient that gives tomatoes their red hue, protects the body against heart problems. Additionally, ...