Spicy foods can boost your metabolism, which we’ll dive into in a moment. They’re also associated with a host of other ...

Kidney stones often start with everyday foods. These eight surprises include spinach, almonds, beets, black tea, dark ...

Vegetables like Brussels sprouts and beets often get pushed aside because of strong odors or earthy tastes that don’t appeal ...

AUSTIN, TX / ACCESS Newswire / January 20, 2026 / With millions of people suffering from chronic dehydration and fatigue ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

You might be more familiar with it as a versatile fibrous material or the staple food of giant pandas, but bamboo has now ...

Compared to other cooking methods, boiling sweet potatoes is a great way to enhance their health benefits, retain nutrients, and make them easier to digest.

This meat has been ranked eighth in a list of the world's 100 healthiest foods, with a nutritional score of 73 out of 100 - ...

In a surprising nutrition study, pork fat scored higher than 92 other foods including many fruits and vegetables ...

Kokum juice is normally consumed in the afternoon, before or after a meal. Here is how drinking it can lower acidity, gas, or ...

Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.