A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy ...

Eating beetroot daily can transform your health in surprising ways , from boosting heart function and energy levels to ...

From a culinary perspective, beets offer a one-two punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Fresh herbs can elevate the flavor profile of a simple beetroot salad bowl. Mint or parsley goes particularly well with the ...

Beetroot juice is celebrated as a super-healthy drink, known for enhancing energy, supporting heart health, and improving ...

Beetroot contains compounds that can help the liver to filter out toxins effectively. Here is how it can be helpful and who ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Spicy foods can boost your metabolism, which we’ll dive into in a moment. They’re also associated with a host of other ...