A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy ...

Eating beetroot daily can transform your health in surprising ways , from boosting heart function and energy levels to ...

Beetroot juice is celebrated as a super-healthy drink, known for enhancing energy, supporting heart health, and improving ...

Spicy foods can boost your metabolism, which we’ll dive into in a moment. They’re also associated with a host of other ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Europe’s sugar industry is facing a critical situation, with two associations urging action from its institutions.

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Microbial carotenoids offer faster production, health benefits and potential applications in foods, animal feed and cosmetics ...

Winter vegetables are an easy, nutrient-packed way to support your body while taking a GLP-1 medication. They help fill ...