New research suggests the secret to boosting workout motivation is less about willpower and more about your pillow's power.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next ...

Beyond the hype, what does AI really mean for doctors and patients? Let's look at the promise, the problems, and the ...

Jackie Garcia was 25 when she started experiencing headaches and extreme fatigue. Within one year, she gained 100 lbs., yet ...

Manchester United 0Today’s Manchester derby has ended with Manchester City picking up a comfortable 3-nil win. Pep ...

You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado toast, a plate of eggs, a buttered bagel, or a handful of Cheerios snatched from the cereal ...

The Vermont-formed band’s Trey Anastasio and his Divided Sky Foundation are raising money to support women dealing with substance use disorder at his nonprofit retreat center in Ludlow.

Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something ...

Space changes you. It strengthens some muscles, weakens others, shifts fluids within your body, and realigns your sense of ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

"Hotels have now evolved beyond being mere places to stay; they have become complex spaces where guests can recharge both ...