Regardless of whether you reach for canned or dried, black beans can be used year round to add creaminess, heft, and pack ...

Preheat the oven to 350 degrees. Generously grease a baking dish with oil.

After soaking the dried black beans, they’re simmered low and slow with aromatics, spices, bay leaves and chipotle peppers ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

The U.S. Health Department has released a new inverted food pyramid along with nutrition guidelines for 2026, replacing the ...

The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.

Smoked brisket chili without beans, packed with deep smoky flavor and tender meat, making it the perfect game day food ...

Today’s column discusses protein, the third macronutrient. Previous columns discussed intact vs. stripped carbohydrates and ...

A new year often brings fresh promises — especially when it comes to health. But in 2026, those resolutions are running ...

Instead of securing an open bag of food with a rubber band or chip clip, there's an easy way to tie it closed with just one ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

Here’s how to make Feisty Feta Dip, Spinach Salad with Roasted Bell Peppers and Feta Fingers and Marinated Feta.