This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount ...

Burn calories and strengthen your entire body with this full-body HIIT Tabata workout. 💪🏋️‍♂️ Combining kettlebell and bodyweight exercises, this intense routine will help you improve your endurance ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to the CDC. In 2023, over 919,000 Americans lost their lives to cardiovascular ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Akrong Publications, a local book publishing company, on Friday donated 1,000 exercise books to St. Faustina R.C. Basic School at American Farm, a suburb of Ngleshie Amanfro in the Ga South ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

U.S. Marines with 2nd Battalion, 1st Marine Regiment, Marine Rotational Force – Darwin 25.3, I Marine Expeditionary Force Forward, and Philippine Marines with 3rd Brigade set security during KAMANDAG ...

U.S. Air Force Special Tactics operators with the 23rd Special Tactics Squadron, walk towards a CASA C-295 during Super Garuda Shield 2025 at Gatot Soebroto Airport, Lampung, Indonesia, August 24, ...

It’s been a little more than three decades since Basic Instinct first hit the big screen, but folks are still talking about the erotic thriller that thrust Sharon Stone into the limelight—primarily ...

Leaders of a First Nation in northern Manitoba say they’re declaring a state of emergency over poor water quality. Officials in Pimicikamak Cree Nation, also known as Cross Lake, said in a statement ...