Karsten Warholm was second in his heat and fourth overall with a time of 47.72 seconds in the men's 400m hurdles semifinals, giving him a chance to compete in the final at the 2025 Track and Field ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

See my first impressions and full review of the Adidas Samba sneakers. Comfort, style, and performance — everything you need to know! #AdidasSamba #SneakerReview #Sneakerheads ‘Just Hang Up’: FBI ...

Your Samba sneakers just might have to move to the back of the closet for fall as Adidas has a new “it” style you’re going to want to wear on repeat all season. Adidas’ Tokyo sneaker is a new ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

If you have ever stared at your skin in the mirror, wishing it looked a little fresher, a little more radiant, you’re not alone. The good news? You don’t have to book an expensive facial or splurge on ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

School days often feel like a whirlwind— loaded with assignments, periodic tests, daily routines, school prayers and many more. While you get ready for school, in a rush you often forget things and ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Functional training is ...