Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Forget crowded gyms — discover Fit Room, an intimate retreat in the heart of the 16th arrondissement, where sessions are held in very small groups. Created by coach Joana BFitness, this studio offers ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

You can thank us later.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...