AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Forget crowded gyms — discover Fit Room, an intimate retreat in the heart of the 16th arrondissement, where sessions are held in very small groups. Created by coach Joana BFitness, this studio offers ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

We wish we could be her!

Trends change, but this athleisure staple has staying power ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

If you’re struggling to find a great Valentine’s Day gift for him, we’ve got you. Our editors and writers tested hundreds of ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...