College baseball players at Mississippi College thought pilates would easy. They were sorely mistaken. Emphasis on the sore. Old Towne Barre left the ...

From cycling to daily walks, 100-year-old Ruth reveals the exercise, sleep and diet habits keeping her fit, healthy and full ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

In this captivating video, we dive into the incredible world of Aroldis Chapman, who is once again defying the odds by throwing at an astonishing speed of 104 MPH. Discover how Chapman has managed to ...

Fears was joined by fellow first-year players Derik Queen and Micah Peavy during the session. They went through various ...

From clubhouse science to quirky food choices, Nationals eating habits reveal how players balance discipline, fuel, and flavor in the MLB grind.

After sticking with that businesslike approach for months, the Cubs showed another side of their personality on Wednesday.

The injury to goalie Ukko-Pekka Luukkonen was not the only bit of bad news that Kevyn Adams revealed at the opening of training camp on Wednesday. The Buffalo Sabres GM also revealed that winger ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a popular social media personality and businesswoman by trade.

The Houston Astros are set at third base, but the franchise would likely welcome back Isaac Paredes if he can return.

Winn and the Cardinals elected Friday to bring an end to his season so that shortstop can have arthroscopic surgery to ...

As someone who spent much of the offseason advocating the Red Sox sign Teoscar Hernández, it’s only right to acknowledge that ...