In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Cole Henry wasn’t sure if the opportunity would ever come. He wasn’t even sure his baseball career would continue following thoracic outlet syndrome surgery in August 2022, just two years after the ...

One of the players who will need to demonstrate his ability to adapt to Gasperini’s tactics and become an asset for the ...

Robert Redford, the Hollywood golden boy who became an Oscar-winning director, liberal activist and godfather for independent ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

My Website: <a href=" My Twitter: @jclarkthejumper My Instagram: @jclarkthejumper My Facebook: <a href=" 1. Deadbugs 2. Plank ...

Bratt is joined in Tier 3B by Macklin Celebrini, Kyle Connor, Gustav Forsling, Clayton Keller, Dylan Larkin, Charlie McAvoy, ...

College baseball players at Mississippi College thought pilates would easy. They were sorely mistaken. Emphasis on the sore. Old Towne Barre left the ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

That's evidenced by young players sitting atop the White Sox leaderboard in several hitting categories. Among qualified hitters, rookies Kyle Teel (.279), Edgar Quero (.279) and Chase Meidroth (.270) ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...