Recently, my oldest child has gotten into making smoothies. I have been the recipient of her experiments with various flavor ...

Whether it’s peanut butter, almond butter or even pistachio butter, these smoothie recipes are a perfect option for breakfast ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Smoothies offer a simple way to combine multiple ...

New Research Highlights Gut Health Benefits Linked to Yoga and Meditation Practices Your gut may be listening to your mind ...

These easy breakfast recipes are ready in just one step. Plus, they're packed with spring produce making them perfect for ...

These easy breakfast recipes are ready in just one step. Plus, they're packed with spring produce making them perfect for ...

Bananas are one of the most-loved fruits. It can be eaten whole, made into smoothies, pie and a whole lot of dishes. Bananas are high-protein food, and are rich in nutrients as well. But people often ...

Though diabetes is generally scoffed at for cutting out sweet comestibles from one’s life, fruits are almost always seen as the exception—with their healthy carbs and natural sugars. Though Amy ...

Eating for better blood sugar is easy with these diabetes-friendly breakfast recipes. Ready in just 15 minutes or less, these smoothies, breakfast bowls, yogurt parfaits and more are low in saturated ...

Combining milk with certain ingredients is traditionally believed to cause digestive discomfort or reduce nutrient absorption ...

Prebiotics feed beneficial gut bacteria and support a healthy microbiome. Gastroenterologists recommend foods like oats, ...

As the daughter of a gastroenterologist, I never imagined my career would intersect with my father’s work – but here we are.