Bananas don’t “ruin” smoothies, but they can blunt certain berry benefits. Here’s when to skip them and when they still shine ...

Both are everyday staples packed with nutrients, but subtle differences in fiber, protein, and carbohydrates can make one a ...

INSTA messages from friends spurred on a South Craven gym owner as he tackled the brutal Montane Winter Spine.

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Bananas and grapes provide vitamins, minerals, and calories for energy. Both are good sources of potassium and are also rich in disease-fighting antioxidants.

I eat granola for breakfast almost every single day. In the past, I relied on shop-bought granola, but earlier this year, I realised how much healthier it is to make my own, because the packaged ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of vitamins, fiber, and antioxidants, and they take just a few minutes to make!

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...