Both are everyday staples packed with nutrients, but subtle differences in fiber, protein, and carbohydrates can make one a ...

INSTA messages from friends spurred on a South Craven gym owner as he tackled the brutal Montane Winter Spine.

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

This trending drink is made from nutrient-rich bananas and promises better hydration and more vitamins — but experts say it’s ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

I eat granola for breakfast almost every single day. In the past, I relied on shop-bought granola, but earlier this year, I realised how much healthier it is to make my own, because the packaged ...