Power naps, banana and honey and surviving the Montane Winter Spine

INSTA messages from friends spurred on a South Craven gym owner as he tackled the brutal Montane Winter Spine.
India Today on MSN

Weight loss without giving up dessert: 5 sweet treats under 150 calories

Trying to lose weight but dessert cravings keep coming back? These low-calorie desserts prove you don’t have to give up ...

27 Healthy Protein Snacks That Actually Taste Good

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...
Give a Girl a Spoon on MSN

16 high protein Ninja Creami recipes that make dessert fueling fun

Who says ice cream can’t be both indulgent and packed with protein? These 16 high-protein... The post 16 High Protein Ninja ...
Real Simple on MSN

Yes, Fruit Has Protein—Here Are 14 Surprisingly Satisfying Picks

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...
MomSkoop on MSN

These 9 snacks have surprisingly similar protein to cottage cheese

Cottage cheese has become a protein powerhouse in the snack world, packing around 12-14 grams of protein per half-cup serving ...
Craven Herald

Friends spur on Silsden man taking on Winter Spine race

INSTA messages from friends spurred on a South Craven gym owner as he tackled the brutal Montane Winter Spine. Endurance runner Stuart Heaviside, who owns Cobbydale Forge Gym in Silsden took on the ...