INSTA messages from friends spurred on a South Craven gym owner as he tackled the brutal Montane Winter Spine.

Trying to lose weight but dessert cravings keep coming back? These low-calorie desserts prove you don’t have to give up ...

Who says ice cream can’t be both indulgent and packed with protein? These 16 high-protein... The post 16 High Protein Ninja ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

Starbucks and Dunkin' sell protein-packed coffee drinks, but are they worth it? A food editor taste-tested the new lattes and ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Discover a charming retro eatery in Tennessee where time stands still and desserts reign supreme, featuring a legendary brownie banana split worth driving across the state to experience.

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

This trending drink is made from nutrient-rich bananas and promises better hydration and more vitamins — but experts say it’s ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

high-calorie meals you can make in under 30 minutes, quick, protein-rich recipes for weight gain, muscle building, and busy ...