Trying to lose weight but dessert cravings keep coming back? These low-calorie desserts prove you don’t have to give up ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

INSTA messages from friends spurred on a South Craven gym owner as he tackled the brutal Montane Winter Spine.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

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Excerpt: Chocolate chip banana bread represents something simple transformed into something genuinely special.

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

San Diego’s bakeries and cafes are offering everything from fruit strudel to cannoli. Here are some of our recent favorites.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These healthy protein dessert recipes are not only delicious but an excellent source ...