INSTA messages from friends spurred on a South Craven gym owner as he tackled the brutal Montane Winter Spine.

Trying to lose weight but dessert cravings keep coming back? These low-calorie desserts prove you don’t have to give up ...

Who says ice cream can’t be both indulgent and packed with protein? These 16 high-protein... The post 16 High Protein Ninja ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

Starbucks and Dunkin' sell protein-packed coffee drinks, but are they worth it? A food editor taste-tested the new lattes and ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Medically reviewed by Simone Harounian, MS Sweet potatoes contain slightly more fiber, protein, and complex carbohydrates ...

Discover a charming retro eatery in Tennessee where time stands still and desserts reign supreme, featuring a legendary brownie banana split worth driving across the state to experience.

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...