Banana peels are rich in potassium, which strengthens hair and prevents breakage. They can be used as a hair mask by ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Whether you eat them straight from the freezer or allow them to thaw before diving in, there are some flavors of Trü Frü that ...

Often overlooked at the grocery store, this tropical fruit delivers surprising protein and powerful benefits for active, ...

Sweet Potatoes are eaten all over India in various forms and preparations. In North India, they are roasted in winter, tossed ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Skincare trends come and go, but certain products rise to the top because they consistently deliver visible results, smart ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...