Both are affordable, portable, and nutritious, but bananas and apples support energy, digestion, and performance in very ...

Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

US lawmakers who opposed Guatemala’s democratically elected leaders alleged communist subterfuge. They didn’t mention the ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...

Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their daily fiber needs, either. If it comes down to an apple vs. a banana, which has more ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of vitamins, fiber, and antioxidants, and they take just a few minutes to make!

GRAND RAPIDS, Mich. (WOOD) — The Michigan Department of Health and Human Services has directed Supplemental Nutrition Assistance Program benefits to be paid in full to Michigan residents who qualify.

Washington — The U.S. Department of Agriculture informed states Friday that it is working to comply with a federal judge's order to provide full food benefits to roughly 42 million Americans through ...