Both are affordable, portable, and nutritious, but bananas and apples support energy, digestion, and performance in very ...

Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

US lawmakers who opposed Guatemala’s democratically elected leaders alleged communist subterfuge. They didn’t mention the ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

Colored potatoes rich in acylated anthocyanins deliver measurable vascular and metabolic benefits that extend beyond basic nutrition. Human and preclinical evidence show improvements in arterial ...

Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also cutting down on food waste. Despite the reputation frozen produce has for being ...

A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...

You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...