A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

What does a balanced diet actually mean, and how can I achieve it? Answering these questions can be hard, particularly if you are trying to lose weight or improve your health. Yet, with careful ...

We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...