Workforce demands in older adult services are evolving, driving a focus on training, emotional intelligence, technology ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Some fitness modalities are better than others at helping you live stronger for longer.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...