New studies suggest that enjoying rice at lunchtime, when our metabolism is most active, can aid weight management and improve blood sugar control. Ea ...

U.S. consumers are finding their own balance when it comes to sweetener consumption as they weigh sugar reduction with taste.

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

These fruits are rich in vitamins, nutrients and fiber and they perfectly complement sweet and tangy cottage cheese.

Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...

Enjoying these foods to help manage blood sugar on a regular basis could lower your risk of developing type 2 diabetes, ...

Discover the hidden dangers of breakfast cereals marketed to children. A new study reveals high levels of sugar, salt, and ...

The brain regulates blood sugar daily, with key neurons keeping levels steady and preventing dangerous drops overnight.

Indulge in a quick, healthy dessert that works as a delicious tool for lowering blood sugar and supporting weight loss This ...

When it comes to knowing how to balance blood sugar, we've seen some wacky online trends (chugging vinegar shots and wearing ...