New studies suggest that enjoying rice at lunchtime, when our metabolism is most active, can aid weight management and improve blood sugar control. Ea ...

U.S. consumers are finding their own balance when it comes to sweetener consumption as they weigh sugar reduction with taste.

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

Medically reviewed by Patricia Mikula, PharmD While ginger supplements may help with digestion and pain relief, they can interact with certain medications. Experts say that 3-4 grams of ginger daily ...

These fruits are rich in vitamins, nutrients and fiber and they perfectly complement sweet and tangy cottage cheese.

We ask an expert about the complexities and intricacies of anti-inflammatory diets – and how you can avoid foodie flare ups ...

Let’s be honest: it’s no crime to have a sweet tooth, to want to savor a dessert once in a while. However, health-wise, that seems to put us at a backfoot. Especially, consuming sugar, sugary drinks, ...

From fatigue to weight gain, excess cortisol takes a toll on health. Discover how diet, lifestyle, and smart food choices can ...

Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances ...

Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...