The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Sturdy and made from organic cotton this Yoga Studio mat carrier is a great option for eco-conscious yogis, and as it’s affordable, it’s an ideal choice if just do occasional practice at a studio.

To help you find the best work bag, we asked SELF staffers to weigh in on their favorites from top brands and sifted through ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Each carrier is unique in its guidelines ... It’s only once boarding begins that you find out whether the airline will allow the bags you’ve got. This is where the maximum size rules can ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Lee Neikirk The Chromecast with Google TV has all the features we look ...