Choose a backpack that fits your child. The backpack should extend from the base of their neck to the small of their back without protruding beyond their shoulder. A backpack that’s too large can ...

Parents are being advised to check their children's bags before they leave for school. And it has nothing to do with the ...

A chiropractor who is a member of the British Chiropractic Association (BCA) has teamed up with Marks and Spencer in order to ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

New York City plans to send out “thousands” of police officers to patrol Times Square as the bustling tourist spot prepares ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Parents have raised concerns about the excessive weight of elementary-school students’ backpacks, saying children struggle to breathe under the strain. The Liberty Times (sister paper of the Taipei ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time itself, making you look tired, defeated, and years older than you actually ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci ...