The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Unlock the secrets of yoga backbends with our beginner-friendly guide! In this video, we break down essential poses that will help enhance your flexibility, boost your fitness, and improve your ...

Simple poses and breathing exercises also support better digestion, circulation, and overall workplace performance.

Discover how Bollywood stars like Kareena Kapoor Khan, Deepika Padukone, and Alia Bhatt maintain their fitness during the ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and they're easy to do at home ...

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two ...

Yoga Expert Himalayan Siddhaa Akshar shares six yoga asanas that can help improve your lung capacity: Opens the chest: Gentle ...

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...