It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the ...

Walking appears to support back health in several ways, the researchers explained. It promotes blood flow, strengthens ...

Here’s another reason to stop scrolling and start strolling. A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on wallets, ...

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

A major study has investigated the relationship between walking and the risk of developing chronic lower back problems.

Now, there’s another reason to go for that long walk on the beach. A long time spent walking each day may reduce the risk of back pain, a new study suggests. The key word here is “long.” People who ...

Taking longer walks could actually improve back pain, according to a new study. Researchers in Norway investigated how chronic low back pain, a "prevalent and costly condition," could be reduced by ...

Walking 100 minutes a day reduces risk of chronic low back pain by 23 percent Nearly 12,000 participants aged 20 years or older participated in the study Low back pain is the leading cause of ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...